Bench Day @ Boost
W/U
Med Ball Chest Passes
12 lb Ball
3x10
Woodway
Speed 2.3
Incline 10
20 Minutes
HR stayed about 142
Suppose to bench today but felt horrible. Just really zapped and fatigued. Weekend caught up to me. Sadly the weekend was just horrible sleep patterns and bad diet, not partying all night like it used to be. I have been kicking around the idea of getting am Omegawave ECG but I don't think I need one since I can tell I am only getting about 1 day a week where I feel good.
"God may forgive your sins, but your nervous system won't."
-Alfred Korzybski
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