Training 8/28/13

Bench Day @ Boost
W/U
SA DB Hang Snatch
15LB DB x6 Each Arm
30LB DB x6 Each Arm
40LB DB x6 Each Arm

CG Floor Press
Bar 2x10
135 x4
185 x4
225 x4
275 x1 (Hit J-Hook)
275 3x3
300 x4

HS Row Machine (Standing)
3 Plates and a 25
4x8

A1 TRX Tricep Extension
2x6

A2 TRX Bicep Curl (to chest)
2x8

A3 DB Rear Delt Swings (on bench)
55LB DB 2x15

Treadmill Sprints (Hurricane Training Category 1 (Rooney))
Incline 5
Speed 5
x2 Seconds
Speed 6.3
x10 Seconds
Speed 6.1
4x10 Seconds
This round was purely experimental, I probably need to push it closer to at least 7, even with my short stride. I got a weird pain/irritance in my right knee and hip undoubtedly from these stupid 40 dollar shoes I am wearing that feel weird on the right side just from walking. I think my beginning heart rate was over 120 so I forgot about that for right now and just rested as needed (60-90 seconds).
Pretty good day. I got a weird/unexpected burst of energy before my last set of bench that lasted through the training. Not sure what it was but Ill take it.

"Passion is energy. Feel the power that comes from focusing on what excites you."
-Oprah Winfrey 

That sounds racist.