Training 5/17/2016

Squat @ VSU

Foam Roll
Wall Assisted Hip Stretch 3x20 Secs
Open Gate 3x10 Each
Hip Flexor Stretch 3x15 Secs Each

Hang Clean Pull
135 2x3
185 2x3
205 2x3

Squat 135 x3
185 x3
225 x3
255 x3
290 x3
330 x3
375 x2 (Sloppy , Awful)
415 x1

A1 Barbell Good Mornings
95 
3x12

A2 Bent Over DB Row
70 2x12 Each
90 x12 Each

A3 Weighted Leg Raise
5 LB DB
1x10
2x8


Pretty good day. It took a long time to get my head right. Been reading a lot lately about an internal dialogue and I think it may be working. Have to get mentally tougher. 

Everybody can make a choice to be more positive. It's about who you hang around and what you choose to watch on TV. What environment you put yourself in. It's easy to get a negative internal dialogue. You have to be aware of what's playing in your mind. Victoria Osteen
Read more at: http://www.brainyquote.com/search_results.html?q=internal+dialogue

"Everybody can make a choice to be more positive. It's about who you hang around and what you choose to watch on TV. What environment you put yourself in. It's easy to get a negative internal dialogue. You have to be aware of what's playing in your mind."

-Victoria Osteen

Training 5/14/2016

Dead @ X-Factor

Foam Roll

Sumo Dead Lift
135 2x3
185 x5
225 x5
275 x5
315 x5
365 x3
405 x1

Conditioning;
Brazilian Jiu Jitsu Class

Obviously not much today. Under a huge time constraint, but it felt good to get a little weight in my hands and have no hip or

hamstring issues.

 

"The essence of jiu-jitsu is philosophy."

-David Mamet

Training 5/11/2016

Squat @ VSU

Foam Roll
Open Gate 3x10 Each
Hip Flexor Stretch 3x15 Secs Each

Hang Clean Pull
135 2x3
185 x3

Squat
135 x3
185 x3
225 x3
275 x3
305 x5
345 x3
385 x1

Back Extension 4x12

Not a great day. Out of energy for no reason. 

If you don't think every day is a great day try going without one. Jim Evans
Read more at: http://www.brainyquote.com/quotes/keywords/great_day.html

"If you don't think every day is a great day try going without one."

-Jim Evans

Training 5/3/2016

Squat @ VSU

Foam Roll
Open Gate 3x10 Each

Hang Clean Pull
135 3x2
185 3x2

Squat
135 x5
185 x5
225 x3
265 x5
305 x5
345 x2





Horrible day. No juice, no focus, exhausted. These days are starting to snowball....

"A snowball is simple, direct and familiar to most of us. I use this simplicity as a container for feelings and ideas that function on many levels."

-Andy Goldsworthy

What?

Training 4/29/2016

Bench @ X-Factor

Foam Roll
Standing Band Resisted Y-Raises 3x10
Band Pull Aparts 3x12

Bench
Bar x12
135 x3
185 x3
225 x3
260 x3
295 x3
335 x2 (Bad Sign)
370 xDNF (Back Loose, Lost It a few inched off my chest)
Added Slingshot
365 3x1

Band Assisted Pullups
Civil War Style
4x2

Just outta gas today, no excuses, but just outta gas.

Leadership - leadership is about taking responsibility, not making excuses. Mitt Romney
Read more at: http://www.brainyquote.com/search_results.html?q=excuses

"Leadership - leadership is about taking responsibility, not making excuses."

-Mitt Romney

Training 4/27/2016

Squat @ VSU

Foam Roll 
Open Gate 3x10 Each
Hip Flexor Stretch x3
Piriformis Stretch x3

Low Hang Clean Pull
Bar x3
95 x3
135 2x3
185 2x3

Squat
135 x3
185 x3
225 x3
255 x3
285 x3
325 x3
365 x3 (Possibly High) 
405 x1

A1 Seated Good Mornings 
Bar x12 (Couldn't Get It Out Of Rack and Felt Like an Idiot)
Back Extension on GHR
BW 3x12

A2 Bent Over Db Rows
60 2x12 Each
70 x12 Each

As always my deload week turned into a week and a half, but great day today. Filmed my last rep to make sure I hit depth on the squat, but last triple felt a little high on a couple. Not a ton of volume, but felt good today.

"I'm working my way steadily back and I'm feeling good."

- Lee Westwood

I'm working my way steadily back and I'm feeling good. Lee Westwood
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I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/keywords/feeling_good.html

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/keywords/feeling_good.html

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/keywords/feeling_good.html

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/quotes/l/leewestwoo423300.html?src=t_feeling_good

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/keywords/feeling_good.html

Training 4/15/2016

Bench @ X-Factor

Foam Roll
Band Pull Aparts 3x15

Bench
Bar 2x12
135 x5
185 x5
225 x5
280 x5
315 x3
350 x1
370 x DNF

Band Assisted NG Pullups
Double Blue Bands
6x6

Football Bar Press
2 Plates Each Side
6x6

Couldn't lock out the 370 for the second time this month. Guess Ill keep my numbers here until I can get it. Depressing.

"I don't want to be a passenger sitting on the bench not doing much, even in my older years."
-Frank Lampard

Training 4/12/2016

Squat @ VSU

Foam Roll
Rocking Planks 3x6
Bottoms Up Squat 3x6

Hang Clean Pull
6x3
135

Squat
135 x5
185 x5
225 x5
265 x5
295 x5
335 x3
375 x1
400 x1

Good Mornings
135 6x6

BB CSR
135 6x6

A1 Ab Walkouts
MB 6x3 Steps Each Side w/3 Sec Hold

A2 Seated Band Row
Blue Band w/3 Sec Hold @ Bottom
6x6

Despite the fact that my squat sucks, great day.

"I was happier going back to my roots: training like men do in my hometown of Pittsburgh. Back home the guys in the gyms don't lift to look good; they're lifting to lift. They do it because they want to squat more and bench more." 
-Joe Manganiello

Training 4/9/2016

Squat @ VSU

Foam Roll
Quick Warm Up

Squat
Bar x5
135 x5
185 x5
225 x5
255 x5
295 x5
335 1x2 1x1 Horrible

Dead Lift
135 x5
185 x5
225 x5
265 x5
305 x5
345 xDNF

No idea whats going on today. Horrible day, couldn't do anything. Awful day. Just awful


"I criticise myself an awful lot. I do worry to the point that I don't think it's very healthy. I'm always picking my flaws. It's a terrible anxiety I have. I wish I could pretend nothing fazes me, but it does." 
-Roxanne McKee

Training 4/8/2016

Bench @ X-Factor

Foam Roll
Standing MB Y-Raises 3x12

DB Hang Snatch
4x6 Each
35 lbs
45-60 Secs Rest

Bench
Bar 2x10
135 x5
185 x5
225 x5
240 x5
275 x5
315 x3 (Outta gas, supposed to get 5)

Football Bar Press
140 + Bar x5
160 + Bar 2x5
180+ Bar 2x5

Band Assisted NG Pullups
Double Blue
5x5

A1 DB Front/Side Raise

A2 DB Hammer Curl
1x5 25's
4x5 20's (Both Exercises)

Conditioning Circuit
MB Squat To Press 18lbs x10
Tire Hits x10
3 Rounds 2:30 (Out of gas before 4th Round)

Bench felt like crap today but everything else felt great. Weird.

"No one knows his true character until he has run out of gas, purchased something on the installment plan and raised an adolescent."
-Marcelene Cox

Training 4/2/2016

Dead Lift @ X-Factor

Foam Roll
Supine Leg Raises 3x10 Each

Sumo Dead Lift
135 2x3
185 x3
225 x3
275 x3
Conventional
315 x3
365 x3
405 x1
425 xDNF
315 x3

OH Press
Bar x6
95 x3
115 x3
135 x3
155 x1
175 xDNF

Neutral Grip Pullups
Double Blue Band (Ashamed To Admit)
2x4.5
1x3.5

Conditioning Circuit
MB Squat To Press 18lb x10
Tire Hits x10
As Many As Possible in 3 Minutes
3 Rounds (2:49)

Good day. Upper body smoked from benching yesterday and I have lost a ton on my dead lift, but I barely felt my bad hamstring or back. Also felt like my glutes or hips were not engaging in the fight at all... candy asses! Pullups are sad as always, but I have decided to re-dedicate myself to the task of getting good at them. Felt like a good start.

"Glutes are power."
-Conor McGregor 

Training 4/1/2016

Bench @ X-Factor

Foam Roll

DB Hang Snatch
35
4x6 Each
45 Secs Rest

Bench
Bar x6
135 x3
185 x3
225 x3
260 x3
295 x3
335 x3
370 xDNF (Barely, Almost locked it out)

 Football Bar Bench Press
1 Plate Each Side 2x15
1 Plate and 1 Ten 1x15 1x10

CSR Scarecrows with Figure 8
3x10
5lb Weight

Good day. Not a lot on paper, but I was smoked after I pressed with everything I was worth. Should be able to hit this in a couple weeks.

"The future belongs to those who prepare for it today." 
-Malcolm X

Training 3/29/2016

Squat @ VSU

Hang Clean Pull
95 2x2
115 2x2
135 2x2
:45-:60 Rest

Squat
135 x3
185 x3
225 x3
275 x3
315 x3
355 x2
(Awful)

A1 Good Mornings
95 3x15

A2 BB CSR
95 3x15

B1 Band Resisted Ab Walkouts
2-steps/3 sec hold
Mini-Band
2x6 Each

B2 Seated Band Row W/3 Sec Hold At Chest
MB+Purple Band
2x15

Not a very impressive day. My deload week as always turned into a do nothing week so it was rough getting back into it, especially during spring ball. Squat never felt great. No pop outta the hole, Getting thrown forward so far a couple reps felt like a squat morning. Gotta take the time to warm up better. Everything else just felt like I was out of gas. Hate the higher rep week, but I sort of got through it although again, unimpressive.


"I'm okay with being unimpressive, I sleep better."
- Mark played by actor Peter Sarsgaard
This quote comes from the movie Garden State

Training 3/19/2016

Squat @ VSU

W/U
Foam Roll
Strap Assisted Supine Leg Raises 2x10 Each
Strap Assisted Supine Leg Side Raises 2x10 Each
Plyo drop Squats 2x5
Hang Snatch
bar 2x2
95lbs 3x2

Squat
95x5
135x5
185x5
225x3
275x1
315x1
345x1
365x1

Abandoned the plan once I got going. I am actually happy that I gutted out the squat workout but something definitely feels wrong with me. No motivation, no pop on the bar, no aggression. I know I need to stop making excuses, but something is wrong. horrible week. I am going to try and chalk it up to spring ball starting this week and me having a lot of added responsibilities, but I really think that just sounds like me being a mental midget. On a positive note, I didn't think I would make it that high on squats but my back and hamstring feel above 85% or so. Same old BS. Too little sleep, horrible nutrition, stress from everywhere. Gotta find a way to fix these.

"I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out."

-Gayle Forman 

Maybe thats what I'm missing... the crying... 

I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out. Gayle Forman
Read more at: http://www.brainyquote.com/quotes/keywords/stressed_4.html

Training 3/15/2016

Bench @ X-Factor

W/U 
Foam Roll
Band Resisted Super Rack x20 Secs Each
KB Hang Clean x3 KB High Pull x3
35lb KB 3xEach

Bench 
Bar 2x10
135 x5
185 x5
225 x5
270 x5
305 x3
340 x2
360 x1

Band Assisted Inverted Rows
J-Hooks at 21
Stops at 31
Eliteft Gray Band
6x6 

Took too much rest and didn't get enough stuff done, but overall it was a good day. Bench is coming back. Smoked 360. I didn't log last weeks training, but per how my life is, it was a great bench day followed by a trip to VCU that other than the visit to the homeboys was a waste of time. Babied my hamstring and tweaked my back at 405 on dead lift. Horrible week.

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

"If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer."

-Clement Freud

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/keywords/smoking_2.html

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/quotes/c/clementfre187287.html?src=t_smoking

If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer. Clement Freud
Read more at: http://www.brainyquote.com/quotes/keywords/smoking_2.html

Training 3/4/2016

Squat @ VSU

Foam Roll
Strap Resisted Leg Raises 2x10 Each
Weighted Hip Stretch 35 lb 2x20 Secs Each
Hip Flexor Stretch 2x20 Secs Each

Hang Clean Pulls
95x3
185 5x3 
Didn't feel great

Squat
135 2x3 
185 x3
225 x3
255 x3
295 x3
330 x3
365 x1
385 x1

A1 Zercher Squat
95 4x12
These make me feel feminine

A2 Incline Bench
95 4x12 Too light

B1 DB Row W/Knee On Bench
70 1x12

B2 Band Resisted Ab Pulldowns
Purple Band 2x12

 Had a couple guys come in that needed internship paperwork signed and as soon as I sat down for five minutes I was done. I feel my work capacity going up slowly. Even though this does not look like a lot on paper, I smoked myself. I did not do everything I planned, but I am getting much closer. I also put twenty pounds on my squat from last week, but more importantly, my hamstring feels like an irritant and no real pain or limit to the lifting I think. Zerchers are a definite weakness. So far it has been a good week, but it has also been eye opening in regards to how far I have to go as far as work capacity and mobility.

Blinding ignorance does mislead us. O! Wretched mortals, open your eyes! Leonardo da Vinci
Read more at: http://www.brainyquote.com/quotes/quotes/l/leonardoda384178.html?src=t_open_your_eyes

“Blinding ignorance does mislead us. O! Wretched mortals, open your eyes!” 

-Leonardo da Vinci

Blinding ignorance does mislead us. O! Wretched mortals, open your eyes! Leonardo da Vinci
Read more at: http://www.brainyquote.com/quotes/keywords/open_your_eyes.html

Blinding ignorance does mislead us. O! Wretched mortals, open your eyes! Leonardo da Vinci
Read more at: http://www.brainyquote.com/quotes/keywords/open_your_eyes.html

Training 3/1/2016

Bench @ X-Factor

W/U
Bushwackers x10 Each
Band Pulldowns (Elitefts Gray) x10
3x

DB Hang Snatch
25's 2x6 Each
30's 2x6 Each

Bench
Bar x10
135 x3
185 x3
225 x3
250 x3
290 x3
325 x3
360 x1 (Ugly But Successful)

Close Grip Floor Press
135
2x15
1x11
1x15

Band Assisted Inverted Rows
J-Hooks at 21
Stops at 31
Eliteft Blue Band
4x6
(Too Easy, Increase Reps)

Not a great day on paper as I only did four things in about an hour, but it was a really good day, I have strung together two good workouts in a row and I feel great this week so far. Took too much rest toward the end of my benching, but wanted to make sure I got it.

"If you spend too much time thinking about a thing, you'll never get it done." 
-Bruce Lee

Training 2/29/2016

Weakness Day @ VSU

W/U
Open Gate x10 Each
Plank Rocks x10
Seated Hamstring/Calf Stretch w/Mini-Band x20 Secs Each
Band Pull Aparts x10 (MB)
Rack Position Stretch (1 Arm At A Time) x20 Secs Each
4x

Hang Clean
95 3x3
115 3x1
:45 Rest
Absolutely Awful

A1 BB Coan Holds
135 3x5 Secs (Roughly) Each

A2 Band Resisted Lateral Steps
Doubled Up Mini Band
3x15 Each

A3 Seated External Rotations
5lb DB
3x15 Each

A4 DB Hammer Curls
20's 3x15

BB Complex
65 lbs
Bent Over Row x5
Hang Clean Pull x5
Hang Clean High Pull x5
Hang Snatch x5
Rest 75 Seconds
3x

Not a ton on paper, but a great day. Stuck to rest periods and smoked myself. My  cleans are absolutely awful. My hands hurt so bad I could barely grip the bar. I can't catch it anywhere near proficiently. It may be years before I can. I remember I couldn't even in college and I have not even tried much since then. Got a great metabolic workout though.

"We learn by our problems. We correct our deficiencies if there are any." 
-Joe Arpaio

Training 2/25/2016

Squat @ VSU

Foam Roll
Strap Resisted Seated Hamstring/Calf Pull 2 x 20 Seconds Each
Seated Piriformis Stretch 2x10 Seconds Each
Plank Rocks 2x10
Bottoms Up Squats 2x5

Hang Snatch
Bar 2x3
95 x3

Squat
95 x3
135 x3
185 x3
225 x3
275 x3
315 x2
365 x1

I just... I can't...

"Weakness of attitude becomes weakness of character."
-Albert Einstein

Training 2/23/2016

Bench @ X-Factor

PVC Pipe Warm Up

Bench Press
Bar 2x10
135 x3
185 x3
225 x3
260 x3
295 x3
335 x1 (Supposed to get 3, needed help on the second, then I was supposed to hit 370 for 1. Pathetic)

CG Floor Press
135
1x15
3x10

Band Assisted Fat Man Row
Blue Band
4x6

A1 MB Pull Aparts
Black MMB
3x25

A2 DB Hammer Curls
25's
3x10


Straight Bitch.

"Our growing softness, our increasing lack of physical fitness, is a menace to our security." 
-John F. Kennedy

Training 2/6/2016

Dead @ X-Factor

Foam Roll
Leg Swings

Sumo Dead Lift
135 2x3
185 x2
225 x2
Conventional
275 x3
315 x3
365 x2 and POP 

OH Press
Bar x5
95 x3
140 x3
160 x3
180 xDNF (Adjust Training Max)

Horrible day. Didn't warm up real well and hurried to much. Hamstring felt tighter on every set and couldn't work it out. Felt a pop and quit. Hopefully it isn't too messed up. Time will tell. I am getting too old for stupidity in the gym.

"Stupidity combined with arrogance and a huge ego will get you a long way."

-Chris Lowe

Training 2/4/2016

Squat @ VSU

Wide Stance Box Squat
135 2x3
185 x3
225 x3
245 x3
280 x3
315 x3
350 x1

A1 BB SLDL
185 3x12

A2 Seated Cable Lat Pulldown
135 3x12

Ran out of time. Strength seems to be coming back. Hip still hurts, but I don't feel like as much of a tranny today. 

"The only thing I don't have is hips."

-Estelle

Preach sister...

 

Training 2/2/2016

Bench @ X-Factor

Caffeine
Foam Roll

Bench
Bar x10
Bar x10
135 x5
185 x3
225 x3
255 x3
285 x3
325 x3
360 x1

A1 DB Tricep Rollups
20's
4x12

A2 Standing SA Band Row
Gray Band
4x12

Jiu Jitsu Class

Not bad. Bench was good. Elbows were screaming, hence the light weight in the tricep assistance.

"The essence of jiu-jitsu is philosophy."
-David Mamet

Training 1/31/2016

Dead Lift Day @ X-Factor

Foam Roll
Open Gate 3x10 Each

Sumo Dead Lift
135 x5
135 x5
185 x5
225 x5
Switched To Conventional
275 x5
305 x5
350 x3
400 x3

A1 45 Degree Back Extension
BW 4x12

A2 OH Press
Bar x5
95 x5
130 x5
150 x5
170 x1

3 Minutes
Tire Hits x10
18 LB MB Squat To Press x10
As Many Rounds As Possible
(3 Rounds 3:03)

Pretty good day. Didn't get all of my reps in, but way better than usual.

"There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off."
-Steve Yzerman

Training 1/28/2016

Squat @ VSU

Foam Roll

Magic Stretch 3x10 Secs Each
Glute Bridges 3x
Hip Flexor Stretch 3x10  Secs Each

Wide Stance Box Squat
Bar 2x5
135 x5
185 x5
230 x5
265 x5
300 x5

A1 SLDL
135 3x15

A2 Barbell Land Mine Row
145 3x15

Not a lot on paper, but a pretty good day. I still can't believe how much I lost by pausing on a box, but the technique is starting to feel better. 15 reps on the assistance work felt like cardio, hence the reason there was none at the end. Gotta toughen up.

 

"Toughness is in the soul and spirit, not in muscles."

-Alex Karras

 

Training 1/21/16

Squat @ VSU

Foam Roll
Glute Bridges 3x10
Magic Stretch 3x10 Secs
Hip Flexor Stretch 3x10 Seconds
Piriformis Stretch 3x10 Seconds

Wide Stance Box Squat
Bar 2x5
135 2x5
185 x5
225 x5
275 x3
315 x1

Just a horrible week. I have no idea why I am mentally not with it lately. Had a recruit come so I had to clean the weight room real quick, which I found out as I was warming up. That spilled over into the time I had a player coming in to lift about the time I was done warming up. Took an hour just to work up while coaching and by then I was freezing and unmotivated. No excuses though, the failure is all on me. I am gonna use this week as deload since I have basically done nothing. With the impending snow storm, I am also worried I may not be able to train all weekend. The only reason I am logging this waste of time is because the squat felt great. Hip still aches and feels tight, and still isn't getting any better, but much better pop off the box while warming up and technique felt good.

"And finally Winter, with its bitin', whinin' wind, and all the land will be mantled with snow."

-Roy Bean

Training 1/19/2016

Bench @ X-Factor

Bar 2x15
135 x5
185 x5
225 x5
270 x5
305 x3
340 x1

Football Bar Press
1 Plate and 1 Ten Each Side
3x8
1 Plate and 1 25 Each side
1x8

BJJ Class

Got some good pressing in today. Really pathetic lately at time management and training. I am a little disappointed in myself for the way I seem to be behind at everything. The bench did feel really good today though. Its coming back.

 

"There can be no deep disappointment where there is not deep love."

-Martin Luther King, Jr.

 

I guess I deeply love myself...

Training 1/14/2016

Squat Day @ VSU

Wide Stance Box Squat
Bar 2x5
135 x5
185 x5
225 x5
275 x3
315 x1
350 x1

A1 BB Good Mornings
135
4x8

A2 BB CSR
135
4x8

Cut it short, had to get to workouts. OK Day. I was hoping my last squat was  a fluke, but it looks like it isn't. Lost a bunch from time off and the box. Trying to get this permanent hip tightness/injury to go away by going super wide and strengthening it... well see.

"When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now."
-Mike Ditka

Not real sure what this quote is, but I also mentioned my hips and you know, it's da coach...

Training 1/7/16

Squat @ VSU

Wide Stance Box Squat
Bar x3
135 x3
185 x3
225 x3
275 x3
315 x1
345 x1

A1 BB Good Mornings
135
3x8

A2 BB Chest Supported Row
115
3x12

Jammer Complex
3x5 Each
60 Seconds Rest

Been slacking on logging my workouts, but did a meet on December 12th and did OK. Not as good as I would have liked, but did have a 30lb deadlift PR. Honestly my training since then has not been worth logging. I took too much time off after the meet. I am now squatting back on the box with no belt or anything and can not figure out what is going on. I lost almost 100 pounds. Hopefully its just a bad day...

"There's nothing wrong with things taking time."
-James Dyson

There is when you're 33 JAMES...